Family therapy provides a supportive space where family members can come together to better understand one another, improve communication, strengthen relationships, and work through challenges as a team. In sessions, we will work together to identify patterns that may be contributing to conflict, build upon family strengths, and create practical strategies to foster connection, understanding, and resilience.

 

Frequently Asked Questions about Family Therapy

​

Who should attend family therapy?

It all depends on the concerns being addressed. Sometimes, the entire family attends, while in other cases only certain subsystems of the family attend. We will discuss what arrangement would be the most beneficial for your family.

 

What can family therapy help with?

Family therapy can help with communication difficulties, conflict (parent-child, sibling-sibling, etc.), life transitions (divorce or separation, grief and loss, blending of families), trauma, behavioral and mental health concerns, and more.

 

Will everyone have a chance to speak?

Yes! In family therapy, it is important to create a respectful environment where everyone feels as though they have a voice and are heard. Sessions are structured to encourage open communication while ensuring that everyone is given space to talk.

 

What if a family member does not want to participate?

This is quite common. Family therapy can begin with the family members who are ready and willing to attend. When even one person in a family system changes how they communicate and react, it can create a rippled effect within the family, even without participation from all family members.

 

When is family therapy not appropriate?

Family therapy is generally not appropriate when there is active family violence or abuse, severe untreated substance abuse or mental health conditions, or when there are severe power imbalances within the home.

 

Can we do family therapy even if the child is an adult?

Yes! Family therapy is for everyone, regardless of age. Parent and adult-child therapy may help with: improving communication, healing past hurts, setting boundaries, and navigating role changes.